Dmitriy Makarov Shares Biohacking Sleep Tips Every Entrepreneur Should Know
For many entrepreneurs, long hours and nonstop schedules come at the expense of sleep. Dmitriy Makarov, a Kyiv-born entrepreneur now based in London, believes that mastering rest is just as important as mastering business strategy. By treating sleep as a performance tool, he keeps his mind sharp and energy high in a fast-moving professional world.
“The hardest part of building healthy sleep habits is consistency,” Makarov said. “We live at a very dynamic pace, constantly switching time zones, dealing with heavy workloads, and being bombarded with information, all of which directly impacts sleep quality.” His approach reframes sleep as a competitive advantage rather than a luxury. “Sleep is not just ‘rest.’ It is a long-term performance technology. And in today’s world, it is definitely worth mastering,” he added.
The Foundations of Biohacked Sleep
Dmitriy Makarov emphasizes building predictable routines. No matter where he travels or what deadlines loom, he tries to go to bed and wake up at the same times every day, including weekends. Preparation is another key component. “Sleep prep: minimizing blue light, mentally ‘winding down,’ keeping things quiet, sometimes using a mask or earplugs. These simple things really do work,” he said.
Tracking sleep is part of his method. Tools like Whoop help the entrepreneur understand how late nights, exercise, and stress affect his REM and deep sleep cycles. He studies circadian rhythms, recovery, and how different sleep stages support immunity, focus, and memory, turning rest into a science rather than a guessing game.
Recovery Beyond the Bedroom
Sleep is only one element of Dmitriy Makarov’s recovery strategy. “In an ideal world, I would love to spend at least one day a week completely gadget-free, devoting that time to myself, my loved ones, nature, and silence,” he said. Even brief breaks from screens can improve clarity and reduce mental fatigue. “Even 30 minutes of silence without screens can make a big difference,” he added.
Flexibility is key in entrepreneurship. Makarov does not aim for perfection but emphasizes awareness. “My strategy is not perfection, it is awareness,” he explained. “I do not ‘switch off’ by force, but I regularly check in with myself and give myself space to recover.”
GMG: Grind. Mastery. Growth.
Dmitriy Makarov credits his personal framework, GMG (Grind, Mastery, Growth) for helping him align ambition with well-being. By combining relentless effort with strategic habits like biohacked sleep, he sustains long-term productivity without sacrificing health. “If you do not manage sleep, it is impossible to stay effective in the long run,” he said.
An Unconventional Path
Born in Kyiv in 2001, Dmitriy Makarov started his career earlier than his pals. He taught himself marketing while working with IT startups, esports organizations, and local brands. His success demonstrates that curiosity, experimentation, and self-directed learning can rival traditional education. Today, Makarov applies the same mindset to biohacking, continuously refining how he sleeps, recovers, and performs.